What Is Reflexology?

Massage can help you relax, but reflexology takes it to a whole new level. The
science behind it involves applying pressure to certain points on the hands, feet or
ears that correspond with different parts of the body aromatherapy course Singapore. A masseuse who has
specialized in this therapy is called a reflexologist. Some experts believe that when
these pressure points are stimulated, it sends a calming message to the central
nervous system and helps relieve stress. Others believe that the technique helps
restore a healthy flow of energy and clears out channels of blocked energy.

If you’re considering reflexology, you’ll want to discuss the process with your
massage therapist certified aromatherapist course. You’ll likely be asked about your medical history and the
symptoms you want to address. This is also a good time to ask your therapist any
questions you may have.
During a reflexology session, you’ll remain fully clothed and sit or lie down in a
soothing environment with soft music and low lighting. Then the reflexologist will
begin to work on your hands, feet or ears, whichever area you’re having a treatment
on. They might gently rub the tops of your feet, push into the arch, manipulate the
heel or press on the ball of your foot.
Some experts believe that this type of massage can positively affect the circulatory,
respiratory, endocrine and immune systems in the body. Other theories involve the
Chinese concept of qi (pronounced “chee”). This is the vital force that runs through
the body and keeps it functioning normally. It is believed that blockages of qi can
lead to disease.

Reflexology can help treat a variety of conditions, from headaches to stress. It can
also aid in the healing process following surgery, injury or illness. It can help improve
blood circulation and reduce pain and stiffness.
It is generally safe for most people. However, if you have a condition that affects the
blood vessels, blood pressure or your nerves, this type of therapy might not be
suitable for you. Also, if you are pregnant, you should inform your reflexologist
because some pressure points on the feet can induce labor.
Many studies have found that reflexology can reduce anxiety, improve sleep and
lower blood pressure. However, more research is needed to determine how effective
this treatment can be.

Massage can help you relax, but reflexology takes it to a whole new level. The science behind it involves applying pressure to certain points on the hands, feet or ears that correspond with different parts of the body aromatherapy course Singapore. A masseuse who has specialized in this therapy is called a reflexologist. Some experts…